Justisse User Guidebook - Chapter 2 - Contents

  

Chapter 2 - Contents

Chapter 2
Chapter 2 - Contents
Page 6 - Reproductive Anatomy and Physiology - In order to understand and use the Justisse Method you need to have an awareness of how your fertility works...
Page 7 - Cycle Variations - Your cycle begins with the first day of menstrual bleeding and ends the day before the next menstruation...
Page 8 - About the Ovarian Cycle - As your cycle unfolds certain events occur in the ovaries. This is called the ovarian cycle...
Page 9 - The Menstrual Cycle - The endometrial lining of the uterus goes through changes during what is known as the menstrual cycle...
Page 10 - Ovulation - Ovulation occurs on only one day in a cycle. It can not occur again after progesterone levels begin to rise...
Page 11 - Cervical Mucus - Cervical mucus appears prior to ovulation. Rising levels of estrogen stimulate the crypts lining the cervical canal to produce mucus...
Page 12 - The cervical mucus acts like a gate. The gate is open when the mucus is flowing, and sperm can enter the uterine cavity...
Page 13 - Cervical Changes - By doing self examinations of the cervix a woman may note changes in the cervix that correspond to her observations of cervical mucus and dry days....
Page 14 - Basal Body Temperature - Basal body temperature is the body’s baseline resting temperature...
Page 15 - Fertilization - Once ovulation occurs, if sperm are present, they will migrate from the cervical crypt toward the fallopian tubes...
Page 16 - Male Reproductive System - A man's fertility unfolds in a similar manner as a woman's. That is, the hypothalamus gland stimulates the pituitary to produce FSH and LH...
Page 17 - Preseminal Fluid / Contact Pregnancy - The man’s pre-ejaculatory (Preseminal) fluid is the equivalent of arousal fluid...



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