Accomplishing Your Intentions With The Justisse Method

Fertility Awareness

Fertility Awareness provides you with an understanding of how your reproductive system work, and teaches you how you can learn to keep track of your own patterns of fertility and infertility. Your patterns of fertility and infertility reflect your reproductive hormone activity and you’re the state of your reproductive health. Your Justisse Method menstrual cycle charts can serve as a guide to your health, and as a means for enhancing self awareness.

Whether you are using the Justisse Method as a means to be in touch with your fertility or as a health guide it is important to be accurate in identifying fertile and infertile days. All the phases of your cycle have indicators that reflect your state of reproductive health. With the help of your HRHP you can learn to interpret these indicators and understand how hormonally driven physical changes reflect your fertility and also how those changes affect you physically and emotionally.

Fertility Management

If you are using the Justisse Method to either avoid or achieve a pregnancy then fertility awareness facilitates fertility management. For women with health reproductive cycles it is a simple matter of using the Justisse Method fertility awareness techniques to identifying times of fertility and infertility and acting on those days according to their intention.

Avoiding Pregnancy

In order to avoid pregnancy, use only infertile days as identified by the Justisse Method for sexual intercourse or genital contact. Abstain from sexual intercourse or genital contact on fertile days. The method is 99.6% effective to avoid pregnancy when only infertile days are used for intercourse. If you use fertile days for where there is genital contact, or use barrier methods on fertile days that 99.6% effectiveness is reduced.

Achieving Pregnancy

If you want to become pregnant take advantage of your fertile days to have intercourse. When both the woman and the man have healthy reproductive function there is a 75% chance of you becoming pregnant in the first cycle used to achieve pregnancy, and a 100% chance of becoming pregnant within 6 cycles. If the woman or the man are experiencing health problems with their reproductive function, their chance of achieving pregnancy is reduced depending on the treatability and severity of their reproductive health imbalance.

Charting menstrual cycle events on the Justisse Method chart is useful if there is difficulty in achieving pregnancy. Charting reveals hormonal imbalances, existence of possible infections, and other health imbalances. An accurate record of menstrual cycle events as outline in this guide becomes a non-invasive diagnostic tool for those trained in interpreting menstrual cycle charts. The menstrual cycle chart forms a picture that helps to identify the reproductive health imbalance, and demonstrates changes towards optimizing fertility once a woman begins making changes to enhance her fertility. The chart is a tool to evaluate the effectiveness of any given treatment. The Justisse HRHP is trained to interpret the menstrual cycle chart to identify subfertility and infertility and to help guide a woman toward achieving optimum fertility.