"When I wanted to get pregnant, I realized how little I knew about my body. I didn't know if I was able to become pregnant. When I used the Justisse Method, I understood at last the mystery of my fertility and I conceived my daughter." Susan R.
The Justisse Method of Fertility Awareness
The effectiveness* of fertility awareness to help couples achieve pregnancy and monitor gynecological and reproductive health relies on the fact that all women can be taught to observe, chart and interpret the three primary signs of fertility: cervical mucus secretions, basal body temperature and cervical position. A Justisse Holistic Reproductive Health Pracititioner can help you gain confidence in charting your fertile times and provide the information you need to make lifestyle and health care choices that support your fertility and your health.
Learning the Justisse Method
You can learn the Justisse Method of Fertility Awareness through:
Option 1: Consultation With an Holistic Reproductive Health Practitioner Highly Recommended
The thoroughness of your understanding and depth of your confidence in using the Justisse Method of Fertility Awareness is likely to be much greater if you learn in consultation with an Holistic Reproductive Health Practitioner (HRHP). Your HRHP will guide you through an introductory session followed by six to nine follow-up sessions:
Introductory Session includes:
- Instruction on basic reproductive anatomy and physiology.
Instruction on how to recognize your fertility signs.
- I
nstruction on how to chart and interpret your fertility signs.
Individualized reproductive health management.
Follow-Up Sessions include:
- Chart review and interpretation.
- Individual reproductive health management.
- Other information necessary to meet your particular reproductive needs.
Your introductory session can be held in-person or by phone and follow-ups can be conducted in person, by phone or via fax, e-mail or regular mail.
To discuss your needs with us, learn more about how an Holistic Reproductive Health Practitioner can help you enhance and monitor your fertility and/or set up an appointment, please call (780) 420.0877 or 1.866.Justisse (587.8477) or e-mail us at info@justisse.ca.
Option 2: Self Instruction Using the Justisse Method User's Kit
If you carefully follow the instructions in the Justisse Method User's Guide, you may be successful in learning the
Justisse Method of Fertility Awareness on your own. We strongly recommend that you contact a Holistic Reproductive Health Practitioner if you encounter difficulties or if your sexual situation or reproductive intentions change.
Whether women use
fertility awareness to prevent or achieve pregnancy, the information gleaned from charting can benefit their health and wellness. Charting cycle events can help diagnose many gynecological conditions including minor infertility problems.